And while cardio is great for elevating your heart rate and burning calories, it's not the most. Try to complete some type of activity each day to burn enough calories, so that you reach and maintain a healthy weight. Cardio The first exercise that many people do when they want to lose weight is cardio. You can even turn your housecleaning routine into a calorie-burning session.Īs Rob Fletcher says, the key is consistency. You can jog up the basement stairs, lunge across your living room or hold a wall squat while you talk on the phone. Simply put together a few of your favorite physical activities and time yourself as you complete them. Pair the cardio workout with Stealth core trainer for a total body workout in minutes.īut you don't have to spend any money to create your own mini 5-minute workout. Consider Crossrope, a set of sharply designed jump ropes that comes with an app that provides short, intense, but easy-to-follow workouts. There are also great fitness tools that you can keep at home for a quick workout when you have a few minutes to spare. Several Fitbit products like the Versa and Ionic also provide exercise tools so you can get a 5-minute workout right on your wrist. You can also use the app and the earbuds to track and coach you through your other favorite activities like running, biking, or walking. The weight loss workouts range from 3 to 6 minutes and can be modified or customized based on your fitness level and goals. The Bluetooth-enabled earbuds connect with the Jabra Sport Life app and provide a series of guided mini-workouts that you can do while you listen to music. For example, the Jabra Sport Coach wireless buds might be a good investment. Foods that are high in fiber (whole grains, leafy vegetables, and some fruits) also help you feel fuller longer. Many new tech tools provide watch or ear-based sessions. High-protein foods like tuna, poultry, and eggs will help you maintain muscle mass while helping you feel full. If you enjoy 5-minute workouts and you're in the market for new exercise tools, find a tool that provides workouts on the go.
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